I have been saying, like some of you probably have been, “I need to drop a few pounds.” I’ve been playing with this notion for a long while with a few setbacks in the past year- having thyroid cancer and surgery, then another bowel obstruction. All of these things play a role in diet for me and I need to get a handle on things and “just do it.” I am now visiting with a friend who happens to be a top nutritionist in our area, Nancy Adler. Although we met in just the past few years, I feel that we have known each other forever and with that connection she has taken me on to tweak my diet and help me drop the weight. I eat pretty well, watching my fats and sugars, exercise regularly but still cannot get rid of it. So, with weekly visits to Nancy, I have no doubt that with needing to answer to her weekly about what I eat and when I eat it, she will guide me in the right direction. I have been playing with this notion too long and now it’s time to get the job done. Wish me luck and keep an eye out for more information as we move forward. I truly believe that diet and exercise play a big role in our aging process so its important to me to do this for myself. 
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